I can’t remember how many times I have had meetings with players, coaches and parents who have just felt that something was not quite right, the tennis coaching is of high quality, but it is not getting the results. You do not need to be a World Class Coach or player to know when your Tennis Performance Programme is just not delivering the development you deserve. In this blog I’m going to cover the golden rules of a Tennis Performance Programme, and, in a subsequent follow-up blog, I will cover these golden rules in detail.

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I speak to so many competitors, coaches and parents about Tennis Training Programmes and almost every time the conversation will be around the subject of “something is missing”!! The player is not strong enough, fast enough cannot train at a high enough intensity and long enough durations or the player is having a problem mentally. Does this sound familiar? Unfortunately the solutions are very rarely easily found, I hope this blog is the beginning of the solution process and the answers to becoming an all-round tennis player.

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